Main – CROSSFIT
Back Squat (5-5-5 (add 5 lbs to last workout))
Bench Press (5-5-5 (add 5 lbs to last workout))
CrossFit Games Open 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.