Main – CROSSFIT
Back Squat (5-5-5 (add 5 lbs to last workout))
Bench Press (5-5-5 (add 5 lbs to last workout))
CrossFit Games Open 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again