Main – CROSSFIT
Back Squat (5-5-5 (add 5 lbs to last workout))
Bench Press (5-5-5 (add 5 lbs to last workout))
CrossFit Games Open 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something
There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start