01/08/2015

Main – CROSSFIT

Back Squat (5-5-5 (add 5 lbs to last workout))

Bench Press (5-5-5 (add 5 lbs to last workout))

CrossFit Games Open 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

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