01/08/2015

Main – CROSSFIT

Back Squat (5-5-5 (add 5 lbs to last workout))

Bench Press (5-5-5 (add 5 lbs to last workout))

CrossFit Games Open 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

POPULAR POSTS

The B.S. Question.

“Yeah, I just want to know how much it costs.” Um, no, you don’t. Do you get off by calling different places and asking what

I Feel Like Doo-Doo

“I feel like a beached whale.” My internal dialogue during a workout after a month off. I took a month to run four times per

Unrelenting Belief

The reason we can’t lose weight is the same reason we stay unhappy.  Bold statement, I know. But listen.  Suppose you google what it takes

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