Main – CROSSFIT
Metcon (AMRAP – Rounds and Reps)
use 40% of 1rm back squat for both amraps
Complete as many rounds as possible in 5 minutes:
Front Squat – 5 reps
Push Ups – 10 reps
Rest 5 minutes…
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 5 minutes:
Back Squat – 5 reps
Pull Ups – 5 reps
Metcon (No Measure)
mobility work – 15 minutes
