01/19/2015

Main – CROSSFIT

use 40% of 1rm back squat for both amraps

Complete as many rounds as possible in 5 minutes:

Front Squat – 5 reps

Push Ups – 10 reps

Rest 5 minutes…

Complete as many rounds as possible in 5 minutes:

Back Squat – 5 reps

Pull Ups – 5 reps

mobility work – 15 minutes

11-27-2023 3:21 pm

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

11-20-2023 10:00 pm

Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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