01/16/2015

Main – CROSSFIT

Power Clean ( 5×3 (add 2.5 lbs to last workout))

Metcon (AMRAP – Rounds and Reps)

10:00 amrap

Rx

Power Snatch @ 70% or 95/55 (whichever is highest) – 3 reps

Hand Release Push ups – 15 reps

Mountain Climbers – 30 reps

Rx+

Muscle Snatch @ 60% – 3 reps

Ring Dips – 5 reps

Toes to Bars – 10 reps

POPULAR POSTS

I Am So F*cking Proud Of You.

“But, why? I’ve Failed.” you say. Yes. Exactly because you’ve failed. Look, champions don’t impress me when they win; that’s just what they do. Runners

Hippie Jeff Sh*t

The world is a giant mirror. It reflects how we feel.  If we aren’t seeing favorable things in the world reflected back to us, then

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