01/16/2015

Main – CROSSFIT

Power Clean ( 5×3 (add 2.5 lbs to last workout))

Metcon (AMRAP – Rounds and Reps)

10:00 amrap

Rx

Power Snatch @ 70% or 95/55 (whichever is highest) – 3 reps

Hand Release Push ups – 15 reps

Mountain Climbers – 30 reps

Rx+

Muscle Snatch @ 60% – 3 reps

Ring Dips – 5 reps

Toes to Bars – 10 reps

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