10:00 amrap
Rx
Power Snatch @ 70% or 95/55 (whichever is highest) – 3 reps
Hand Release Push ups – 15 reps
Mountain Climbers – 30 reps
Rx+
Muscle Snatch @ 60% – 3 reps
Ring Dips – 5 reps
Toes to Bars – 10 reps
I told Chris the other day, “You know, when someone tells me they need to work out but don’t have time right now, for just
What’s the difference between being attached vs non-attached to an outcome? Awareness. One way for you and I to swim across the English Channel is
When we perform “poorly,” we have two choices. One choice is to believe we fell short of expectations. Setting an expectation isn’t wrong. Quality is
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