Main – CROSSFIT
Power Clean ( 5×3 (add 2.5 lbs to last workout))
Metcon (AMRAP – Rounds and Reps)
10:00 amrap
Rx
Power Snatch @ 70% or 95/55 (whichever is highest) – 3 reps
Hand Release Push ups – 15 reps
Mountain Climbers – 30 reps
Rx+
Muscle Snatch @ 60% – 3 reps
Ring Dips – 5 reps
Toes to Bars – 10 reps