10:00 amrap
Rx
Power Snatch @ 70% or 95/55 (whichever is highest) – 3 reps
Hand Release Push ups – 15 reps
Mountain Climbers – 30 reps
Rx+
Muscle Snatch @ 60% – 3 reps
Ring Dips – 5 reps
Toes to Bars – 10 reps
I can tell you how. Buckle up. It all started when my mom met my dad. I kid, but since they had to have the
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This morning, I lost 3 lbs. But there’s a huge problem. I’ve been cleaning up my food and working out regularly for three weeks. I’ve
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