10:00 amrap
Rx
Power Snatch @ 70% or 95/55 (whichever is highest) – 3 reps
Hand Release Push ups – 15 reps
Mountain Climbers – 30 reps
Rx+
Muscle Snatch @ 60% – 3 reps
Ring Dips – 5 reps
Toes to Bars – 10 reps
My dad never wore his seatbelt when he drove. Neither did I. Until the day I was in a tragic car wreck. I lost my
My accomplishments haven’t brought me lasting happiness. But the friends, memories, screw-ups, and adventures along the way have. Some common goals we have on repeat
Human beings need boundaries. We build fences to keep our dogs from running into the street. We put walls in the median to prevent collisions
