10:00 amrap
Rx
Power Snatch @ 70% or 95/55 (whichever is highest) – 3 reps
Hand Release Push ups – 15 reps
Mountain Climbers – 30 reps
Rx+
Muscle Snatch @ 60% – 3 reps
Ring Dips – 5 reps
Toes to Bars – 10 reps
You hired a coach and they gave you a ton of great info. Then, you made ZERO progress on your goal. :: Jeff sticks his
Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,
The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”
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