Main – CROSSFIT
Back Squat (Add 5lbs to last workout)
Bench Press (Add 5lbs to last workout)
Metcon (AMRAP – Rounds and Reps)
12:00 amrap:
7 Thrusters
14 Med Ball Cleans 14/20
Rx = 60% 1RM Thruster or 105/75 (whichever is lighter)
Rx+ = 115/85
What if Health was This Simple?
10-02-2024
5:51 pm
What if health was a monthly subscription we could have auto-drafted from our back It’d look like: If you want support and a group to
