01/15/2015

Main – CROSSFIT

Back Squat (Add 5lbs to last workout)

Bench Press (Add 5lbs to last workout)

Metcon (AMRAP – Rounds and Reps)

12:00 amrap:

7 Thrusters

14 Med Ball Cleans 14/20

Rx = 60% 1RM Thruster or 105/75 (whichever is lighter)

Rx+ = 115/85

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