Main – CROSSFIT
Metcon (AMRAP – Rounds and Reps)
“SINDY”
5 Pull ups
10 Push ups
15 Sit ups
20:00 amrap
rx+ Chest to Bar Pull ups. (chest MUST touch)
“SINDY”
5 Pull ups
10 Push ups
15 Sit ups
20:00 amrap
rx+ Chest to Bar Pull ups. (chest MUST touch)
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