Main – CROSSFIT
Metcon (AMRAP – Rounds and Reps)
“SINDY”
5 Pull ups
10 Push ups
15 Sit ups
20:00 amrap
rx+ Chest to Bar Pull ups. (chest MUST touch)
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
