Main – CROSSFIT
Metcon (AMRAP – Rounds and Reps)
“SINDY”
5 Pull ups
10 Push ups
15 Sit ups
20:00 amrap
rx+ Chest to Bar Pull ups. (chest MUST touch)
“SINDY”
5 Pull ups
10 Push ups
15 Sit ups
20:00 amrap
rx+ Chest to Bar Pull ups. (chest MUST touch)
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again