01/14/2015

Main – CROSSFIT

Metcon (AMRAP – Rounds and Reps)

“SINDY”

5 Pull ups

10 Push ups

15 Sit ups

20:00 amrap

rx+ Chest to Bar Pull ups. (chest MUST touch)

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You Can’t Get Abs

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

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