01/14/2015

Main – CROSSFIT

Metcon (AMRAP – Rounds and Reps)

“SINDY”

5 Pull ups

10 Push ups

15 Sit ups

20:00 amrap

rx+ Chest to Bar Pull ups. (chest MUST touch)

POPULAR POSTS

So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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