Main – CROSSFIT
Metcon (AMRAP – Rounds and Reps)
“SINDY”
5 Pull ups
10 Push ups
15 Sit ups
20:00 amrap
rx+ Chest to Bar Pull ups. (chest MUST touch)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
“SINDY”
5 Pull ups
10 Push ups
15 Sit ups
20:00 amrap
rx+ Chest to Bar Pull ups. (chest MUST touch)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.