01/21/2015

Main – CROSSFIT

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball live korean women adult sex Shots (Reps), egyptian girlfriends dating american men 20#
Sumo deadlift www senior dating dk high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press web cam pics girls (Reps), 75#
potter teen dating 27-year old www.icalma.org.ar Row (Calories)
1-minute rest
Replace SDHP with Hang Power Cleans rx= 135/95

or scale to 50% 1RM
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Metcon (No rough dates sex sites Measure)

Partner Mash
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-Quads

-calves
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-Hamstrings

-Triceps

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