Main – CROSSFIT
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball live korean women adult sex Shots (Reps), egyptian girlfriends dating american men 20#
Sumo deadlift www senior dating dk high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press web cam pics girls (Reps), 75#
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1-minute rest
Replace SDHP with Hang Power Cleans rx= 135/95
or scale to 50% 1RM
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Metcon (No rough dates sex sites Measure)
Partner Mash
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-Quads
-calves
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-Hamstrings
-Triceps
