01/21/2015

Main – CROSSFIT

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball live korean women adult sex Shots (Reps), egyptian girlfriends dating american men 20#
Sumo deadlift www senior dating dk high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press web cam pics girls (Reps), 75#
potter teen dating 27-year old www.icalma.org.ar Row (Calories)
1-minute rest
Replace SDHP with Hang Power Cleans rx= 135/95

or scale to 50% 1RM
new jersey web cam

Metcon (No rough dates sex sites Measure)

Partner Mash
naked and nasty grany web cams
-Quads

-calves
http://www.newnchome.com/ix/best-skype-web-cam-out-there
-Hamstrings

-Triceps

POPULAR POSTS

You Can’t Get Abs

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!