Main – CROSSFIT
2000m Row (Time)
rest 3:00
Metcon (Time)
500 dubs for time
rest 3:00
Metcon (Time)
100 Russian Kettle Bell Swings 53/35
rest 3:00
500 dubs for time
rest 3:00
100 Russian Kettle Bell Swings 53/35
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again