01/22/2015

Main – CROSSFIT

rest 3:00

500 dubs for time
rest 3:00

100 Russian Kettle Bell Swings 53/35

02-27-2025 5:26 am

In 2007, I became a professional trainer. I charged my first client, Linda, $25 per session. You couldn’t convince me to pay that kind of money

02-05-2025 5:30 pm

Jeanie sat across the consult office from me; her eyes watered as my clients were laughing and warming up outside the open door. I’d asked

02-04-2025 5:36 pm

Few people will talk about failure in the gym. Eighty percent of fitness-goers fall into the pit of despair, swinging from full steam ahead to

Talk with a coach about your goals. Get the plan to achieve them.

Book a Free Intro at our gym to learn more about how joining our community can help you reach your health and fitness goals.