02/24/2015

Main – CROSSFIT

5 minutes of bisexual dating in pa Cindy jfc web cam www.globalclaimsvc.com (No Measure)

5 Pull-ups

10 Push-ups

15 Air Squats
50% intensity

Handstand practice (No Measure)

10 minutes handstand practice with spotters

Metcon (AMRAP – Reps)

E3MOM x 12 minutes (Every 3 minutes for 12 minutes).

Shoulder Press-

65% x 5, web cam sex 75% x 5, 85% x 5+

Then..

1 set max american singles association reps @ 65%

*Take 3-4 warm-up sets to get to first working load. Record total reps for last round.

Metcon (5 Rounds for web cams in carbondal illinios time)

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Every christian dating services for senior singles 3 minutes for 15 minutes (5 rounds):

-20 Wallballs

-10 Ring/floor abstinent singles push-ups

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