Main – CROSSFIT
5 minutes of bisexual dating in pa Cindy jfc web cam www.globalclaimsvc.com (No Measure)
5 Pull-ups
10 Push-ups
15 Air Squats
50% intensity
Handstand practice (No Measure)
10 minutes handstand practice with spotters
Metcon (AMRAP – Reps)
E3MOM x 12 minutes (Every 3 minutes for 12 minutes).
Shoulder Press-
65% x 5, web cam sex 75% x 5, 85% x 5+
Then..
1 set max american singles association reps @ 65%
*Take 3-4 warm-up sets to get to first working load. Record total reps for last round.
Metcon (5 Rounds for web cams in carbondal illinios time)
Every christian dating services for senior singles 3 minutes for 15 minutes (5 rounds):
-20 Wallballs
-10 Ring/floor abstinent singles push-ups
