Main – CROSSFIT
(No Measure)
10 minute skill workshop:
Forward rolls
*Accumulate 20 total reps. If you begin to feel dizzy rest until feeling passes and then continue.
https://www.youtube.com/watch?v=Shpy3zeW2E8
Metcon (2 Rounds for reps)
E3MOM x 12 minutes:
Shoulder Press-
70% x 3, 80% x 3, 90% x 3+
Then..
1 set max reps @ 70%
*Record the total reps that you got for set of max reps @ 90% and 70% of your training max.
Metcon (AMRAP – Rounds and Reps)
“Partner WOD”
12 Minute Amrap-
8 push-ups
10 Goblet squats
Rx=
53/35
*1 person works while the other person rests. Switch after every round.
