03/04/2015

Main – CROSSFIT

10 minute skill workshop:

Forward rolls

*Accumulate 20 total reps. If you begin to feel dizzy rest until feeling passes and then continue.

E3MOM x 12 minutes:

Shoulder Press-

70% x 3, 80% x 3, 90% x 3+

Then..

1 set max reps @ 70%

*Record the total reps that you got for set of max reps @ 90% and 70% of your training max.

“Partner WOD”

12 Minute Amrap-

8 push-ups

10 Goblet squats

Rx=

53/35

*1 person works while the other person rests. Switch after every round.

11-27-2023 3:21 pm

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

11-20-2023 10:00 pm

Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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