03/10/2015

Main – CROSSFIT

OHS with PVC pipe

8 minute skill workshop:

Sots Press

*Accumulate 15 reps with either PVC or empty barbell (https://www.youtube.com/watch?v=yF2SFfA6H0M)

Partner WOD-

OHS

Accumulate 11,000/ 8,000lb as a team.

*2-3 people per team. You decide the load used. The heavier you go, the fewer total reps you will have to complete. 1 person works at a time.

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From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

Talk with a coach about your goals. Get the plan to achieve them.

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