OHS with PVC pipe
8 minute skill workshop:
Sots Press
*Accumulate 15 reps with either PVC or empty barbell (https://www.youtube.com/watch?v=yF2SFfA6H0M)
Partner WOD-
OHS
Accumulate 11,000/ 8,000lb as a team.
*2-3 people per team. You decide the load used. The heavier you go, the fewer total reps you will have to complete. 1 person works at a time.
I can tell you how. Buckle up. It all started when my mom met my dad. I kid, but since they had to have the
The best example of 20% of your decisions providing 80% of an outcome is my intro program at West Little Rock CrossFit People are wowed
This morning, I lost 3 lbs. But there’s a huge problem. I’ve been cleaning up my food and working out regularly for three weeks. I’ve
By providing your phone number, you agree to receive text messages from West Little Rock CrossFit
