Get Started in CrossFit

The 1st step to lasting results is to build a strong foundation. The best way to get a real sense of CrossFit’s ability to deliver results is to enroll in our free foundations classes.

Foundations is designed for beginners. Each Class includes expert instruction on basic movements, a short CrossFit workout, and a strategy of how to make those results last.  Our goal with this class is to give you a taste of our CrossFit and you will see why so many people are hooked.

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Free Foundation classes are suitable for all fitness levels. We know that trying a new workout class or gym can be intimidating, so we’ve built our foundations classes to allow anyone to jump right in, regardless of fitness background and experience.

Our CrossFit foundations course is taught on a small group basis and requires reservations to attend. No reservation yet? Give us a call at (501) 650-6863 or email us at [email protected] to set up a free Foundations class!

If you know you will be attending a class, please fill out our waiver here–> Online Waiver


I Am So F*cking Proud Of You.

“But, why? I’ve Failed.” you say. Yes. Exactly because you’ve failed. Look, champions don’t impress me when they win; that’s just what they do. Runners

Hippie Jeff Sh*t

The world is a giant mirror. It reflects how we feel.  If we aren’t seeing favorable things in the world reflected back to us, then


Talk with a coach about your goals. Get the plan to achieve them.


Take the first step towards getting the results you want!