Get Started in CrossFit

The 1st step to lasting results is to build a strong foundation. The best way to get a real sense of CrossFit’s ability to deliver results is to enroll in our free foundations classes.

Foundations is designed for beginners. Each Class includes expert instruction on basic movements, a short CrossFit workout, and a strategy of how to make those results last.  Our goal with this class is to give you a taste of our CrossFit and you will see why so many people are hooked.

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Free Foundation classes are suitable for all fitness levels. We know that trying a new workout class or gym can be intimidating, so we’ve built our foundations classes to allow anyone to jump right in, regardless of fitness background and experience.

Our CrossFit foundations course is taught on a small group basis and requires reservations to attend. No reservation yet? Give us a call at (501) 650-6863 or email us at [email protected] to set up a free Foundations class!

If you know you will be attending a class, please fill out our waiver here–> Online Waiver


Some Bullshit.

After twelve years of owning a business, I have a confession to make. This sign hung to the right of my front door for years.

Get Pissed.

You need to get frustrated.  You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something

There are no Silver Bullets.

There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a


Talk with a coach about your goals. Get the plan to achieve them.


Take the first step towards getting the results you want!