04/06/2015

Main – CROSSFIT

Fitness only

Performance:

E3MOM x 12 minutes:

Bench Press-

75% x 5, 85% x 3, 95% x 1+

Then..

1 set max reps @ 75%

*Record the total reps that you got for set of max reps @ 95% of your training max.

1 set max strict pull-ups

*Note progression used, including the height of the J-hook if used.

Compare scores to 02/27/2105

In 10 minutes-

Fitness:

900m Run

150 Singles

Max rep air squats with remaining time

Performance:

900m Run

150 Dubs

Max rep goblet squats with remaining time (53/35)
Score is the total jump ropes + squats

02-27-2025 5:26 am

In 2007, I became a professional trainer. I charged my first client, Linda, $25 per session. You couldn’t convince me to pay that kind of money

02-05-2025 5:30 pm

Jeanie sat across the consult office from me; her eyes watered as my clients were laughing and warming up outside the open door. I’d asked

02-04-2025 5:36 pm

Few people will talk about failure in the gym. Eighty percent of fitness-goers fall into the pit of despair, swinging from full steam ahead to

Talk with a coach about your goals. Get the plan to achieve them.

Book a Free Intro at our gym to learn more about how joining our community can help you reach your health and fitness goals.