Main – CROSSFIT
Bench Press
Fitness only
Metcon (AMRAP – Reps)
Performance:
E3MOM x 12 minutes:
Bench Press-
75% x 5, 85% x 3, 95% x 1+
Then..
1 set max reps @ 75%
*Record the total reps that you got for set of max reps @ 95% of your training max.
Pull-ups
1 set max strict pull-ups
*Note progression used, including the height of the J-hook if used.
Compare scores to 02/27/2105
Metcon (AMRAP – Reps)
In 10 minutes-
Fitness:
900m Run
150 Singles
Max rep air squats with remaining time
Performance:
900m Run
150 Dubs
Max rep goblet squats with remaining time (53/35)
Score is the total jump ropes + squats
