Main – CROSSFIT
(No Measure)
10 minute skill workshop:
HSPU prep and progressions
https://www.youtube.com/watch?v=RB__eF62fLQ
HSPU max deficit (No Measure)
EMOM x 7 minutes:
1 HSPU OR HSPU progressions on box.
*Increase progression difficulty or deficit each round if possible.
*Record progression/deficit/ etc for hardest set of 1 that you completed and compare to 02/26/2015
Metcon (Weight)
Every 90 seconds for 15 minutes (10 rounds total):
Fitness =
1 high hang power snatch + 3 OHS
*Start light and work up to a heavy set for the day.
Performance =
1 power snatch + 1 full snatch + 2 OHS
*Touch and go. Start with 50% of your snatch 1-RM and add 5-10lbs each set if you went unbroken. Record your heaviest set.
