04/07/2015

Main – CROSSFIT

10 minute skill workshop:

EMOM x 7 minutes:

1 HSPU OR HSPU progressions on box.

*Increase progression difficulty or deficit each round if possible.

*Record progression/deficit/ etc for hardest set of 1 that you completed and compare to 02/26/2015

Every 90 seconds for 15 minutes (10 rounds total):

Fitness =

1 high hang power snatch + 3 OHS

*Start light and work up to a heavy set for the day.

Performance =

1 power snatch + 1 full snatch + 2 OHS

*Touch and go. Start with 50% of your snatch 1-RM and add 5-10lbs each set if you went unbroken. Record your heaviest set.

11-27-2023 3:21 pm

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

11-20-2023 10:00 pm

Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

Talk with a coach about your goals. Get the plan to achieve them.

Book a Free Intro at our gym to learn more about how joining our community can help you reach your health and fitness goals.