Main – CROSSFIT
(No Measure)
8 minute skill workshop:
Snatch balance
https://www.youtube.com/watch?v=6Kcend-O21w
Metcon (Weight)
EMOM x 10 minutes
Rx:
3 OHS
*Start light and increase weight each round if comfortable
Rx+:
1 Snatch balance with 2 second pause in bottom position
*Start with 50% of your 1-RM OHS and increase as needed each round.
Metcon (5 Rounds for reps)
Every 3 minutes for 15 minutes (5 rounds total):
1 set max rep thrusters
Rx:
75/45
Rx+:
95/65
*If you get less than 15 reps then take 10lbs off for your next round.
