04/16/2015

Main – CROSSFIT

(No Measure)

8 minute skill workshop:

Snatch balance

https://www.youtube.com/watch?v=6Kcend-O21w

Metcon (Weight)

EMOM x 10 minutes

Rx:

3 OHS

*Start light and increase weight each round if comfortable

Rx+:

1 Snatch balance with 2 second pause in bottom position

*Start with 50% of your 1-RM OHS and increase as needed each round.

Metcon (5 Rounds for reps)

Every 3 minutes for 15 minutes (5 rounds total):

1 set max rep thrusters

Rx:

75/45

Rx+:

95/65

*If you get less than 15 reps then take 10lbs off for your next round.

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