04/17/2015

West Little Rock CrossFit – CROSSFIT

15 minute skill workshop:

Muscle-ups progressions

For time:

30 calorie sprint on rower

For time-

Rx:

60 Strict supine ring rows

Rx+:

30 Muscle-ups for time

*Rx+ record times below

Time cap = 12:00

30 muscle-ups for time
Rx+ only

11-27-2023 3:21 pm

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

11-20-2023 10:00 pm

Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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