15 minute skill workshop:
Muscle-ups progressions
https://www.youtube.com/watch?v=wxzOrYbSf5k
For time:
30 calorie sprint on rower
For time-
Rx:
60 Strict supine ring rows
Rx+:
30 Muscle-ups for time
*Rx+ record times below
Time cap = 12:00
30 muscle-ups for time
Rx+ only
One of my early teachers, Scott Wells, told me, “Since you gain weight as you age, you need to get as lean as you can
I look at the pics on my phone, and I am appalled. Not in the shape I’m in, but at how many “before” pics I’m
The Psychological Warfare Hack for Weight-Loss Have you ever wanted a tool to pull out like a hammer and smash the intrusive urges threatening to
By providing your phone number, you agree to receive text messages from West Little Rock CrossFit
