04/17/2015

West Little Rock CrossFit – CROSSFIT

(No Measure)

15 minute skill workshop:

Muscle-ups progressions

https://www.youtube.com/watch?v=wxzOrYbSf5k

Metcon (Time)

For time:

30 calorie sprint on rower

Metcon (Time)

For time-

Rx:

60 Strict supine ring rows

Rx+:

30 Muscle-ups for time

*Rx+ record times below

Time cap = 12:00

30 Muscle-Ups (Time)

30 muscle-ups for time
Rx+ only

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