West Little Rock CrossFit – CROSSFIT
(No Measure)
15 minute skill workshop:
Muscle-ups progressions
https://www.youtube.com/watch?v=wxzOrYbSf5k
Metcon (Time)
For time:
30 calorie sprint on rower
Metcon (Time)
For time-
Rx:
60 Strict supine ring rows
Rx+:
30 Muscle-ups for time
*Rx+ record times below
Time cap = 12:00
30 Muscle-Ups (Time)
30 muscle-ups for time
Rx+ only
