15 minute skill workshop:
Muscle-ups progressions
https://www.youtube.com/watch?v=wxzOrYbSf5k
For time:
30 calorie sprint on rower
For time-
Rx:
60 Strict supine ring rows
Rx+:
30 Muscle-ups for time
*Rx+ record times below
Time cap = 12:00
30 muscle-ups for time
Rx+ only
I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer
Do you hold “Regular Adult Hours?” Yesterday, at a nutrition conference. The speaker told us her client shared some great results after doing her program:
How I help clients who lose motivation: Four things motivate us. Take a look at them below; which one is yours? Think RICE. -Not Food
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