15 minute skill workshop:
Muscle-ups progressions
https://www.youtube.com/watch?v=wxzOrYbSf5k
For time:
30 calorie sprint on rower
For time-
Rx:
60 Strict supine ring rows
Rx+:
30 Muscle-ups for time
*Rx+ record times below
Time cap = 12:00
30 muscle-ups for time
Rx+ only
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