West Little Rock CrossFit – CROSSFIT
(No Measure)
EMOM x 6 minutes:
Even minutes-
15 Wall balls
Odd minutes-
15 overhead walking lunges with medball
*Scale =
Unweighted body weight lunges with arms locked out overhead
Metcon (Time)
In teams of 2, with 1 person working at a time, complete the following for time:
200 Dubs
50 Strict HSPU
75 Alternating lunges with KB in goblet squat hold
100 GHD sit-ups
75 Alternating lunges with KB in goblet squat hold
50 Strict HSPU
200 Dubs
Time cap = 30:00
Rx+:
Strict HSPU
GHD sit-ups
Rx:
Kipping HSPU with or without ab mat
Weighted V-ups with 35lb/25lb plate
Overhead walking lunges with 35lb/25lb plate
Scaled:
DB shoulder press (Barbell if needed)
Ab mat siit-ups
Walking lunges without KB
300 single unders
