08/06/2015

West Little Rock CrossFit – CROSSFIT

-Run 100m (down-hill) with hands behind your hips practicing pose method.

-Run 100m (up-hill) hands @ or slightly less than 90* angle, short steps and faster pulls than when you ran down hill.

repeat 3X @ 60% intensity

20 Min AMRAP

Max Wall Balls

***Everytime you stop, run 400m run. Score is reps of wall balls

walk 200m shaking your arms out and then static stretch for 10:00

11-27-2023 3:21 pm

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

11-20-2023 10:00 pm

Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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