08/10/2015

West Little Rock CrossFit – CROSSFIT

Warm-up

Double under practice for 5:00

General warm up with coach

Metcon (6 Rounds for time)

E3mom for 18:00

7 Hang power cleans

200m

7 Hang Power Cleans

Rx 115/65

Rx+ 60% (if above rx)

Cool Down

2:00 Light row + foam roll + couch stretch

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