08/10/2015

West Little Rock CrossFit – CROSSFIT

Warm-up

Double under practice for 5:00

General warm up with coach

Metcon (6 Rounds for time)

E3mom for 18:00

7 Hang power cleans

200m

7 Hang Power Cleans

Rx 115/65

Rx+ 60% (if above rx)

Cool Down

2:00 Light row + foam roll + couch stretch

POPULAR POSTS

I Am So F*cking Proud Of You.

“But, why? I’ve Failed.” you say. Yes. Exactly because you’ve failed. Look, champions don’t impress me when they win; that’s just what they do. Runners

Hippie Jeff Sh*t

The world is a giant mirror. It reflects how we feel.  If we aren’t seeing favorable things in the world reflected back to us, then

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!