In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Double under practice for 5:00
General warm up with coach
E3mom for 18:00
7 Hang power cleans
200m
7 Hang Power Cleans
Rx 115/65
Rx+ 60% (if above rx)
2:00 Light row + foam roll + couch stretch
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
