West Little Rock CrossFit – CROSSFIT
Metcon (Time)
3 RFT:
21 Handstand Push-ups
14 Deadlifts 185/115
7 Front Squats 185/115
Scale = strict pushups, choose your weight.
Rx+ 205 on the bar
3 RFT:
21 Handstand Push-ups
14 Deadlifts 185/115
7 Front Squats 185/115
Scale = strict pushups, choose your weight.
Rx+ 205 on the bar
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