08/31/2015

31.08.15
Jeff

West Little Rock CrossFit – CROSSFIT

Metcon (Time)

3 RFT:

21 Handstand Push-ups

14 Deadlifts 185/115

7 Front Squats 185/115

Scale = strict pushups, choose your weight.

Rx+ 205 on the bar

Cool-Down (10 minutes of static stretching)

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