West Little Rock CrossFit – CROSSFIT
Metcon (Time)
3 RFT:
21 Handstand Push-ups
14 Deadlifts 185/115
7 Front Squats 185/115
Scale = strict pushups, choose your weight.
Rx+ 205 on the bar
3 RFT:
21 Handstand Push-ups
14 Deadlifts 185/115
7 Front Squats 185/115
Scale = strict pushups, choose your weight.
Rx+ 205 on the bar
I can tell you how. Buckle up. It all started when my mom met my dad. I kid, but since they had to have the
The best example of 20% of your decisions providing 80% of an outcome is my intro program at West Little Rock CrossFit People are wowed
This morning, I lost 3 lbs. But there’s a huge problem. I’ve been cleaning up my food and working out regularly for three weeks. I’ve
By providing your phone number, you agree to receive text messages from West Little Rock CrossFit