West Little Rock CrossFit – CROSSFIT
Metcon (Time)
3 RFT:
21 Handstand Push-ups
14 Deadlifts 185/115
7 Front Squats 185/115
Scale = strict pushups, choose your weight.
Rx+ 205 on the bar
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
3 RFT:
21 Handstand Push-ups
14 Deadlifts 185/115
7 Front Squats 185/115
Scale = strict pushups, choose your weight.
Rx+ 205 on the bar
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.