West Little Rock CrossFit – CROSSFIT
(WLRCF) Toes to bar progression (No Measure)
15:00 of improving toes to bar
Metcon (Time)
21-15-9-15-21 of:
Push Press 115/ 75
Toes to bar
rx= ttb
scale= sit ups
Cool Down
3:00 light rowing
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
15:00 of improving toes to bar
21-15-9-15-21 of:
Push Press 115/ 75
Toes to bar
rx= ttb
scale= sit ups
3:00 light rowing
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.