West Little Rock CrossFit – CROSSFIT
(WLRCF) Toes to bar progression (No Measure)
15:00 of improving toes to bar
Metcon (Time)
21-15-9-15-21 of:
Push Press 115/ 75
Toes to bar
rx= ttb
scale= sit ups
Cool Down
3:00 light rowing
15:00 of improving toes to bar
21-15-9-15-21 of:
Push Press 115/ 75
Toes to bar
rx= ttb
scale= sit ups
3:00 light rowing
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