West Little Rock CrossFit – CROSSFIT
(WLRCF) Toes to bar progression (No Measure)
15:00 of improving toes to bar
Metcon (Time)
21-15-9-15-21 of:
Push Press 115/ 75
Toes to bar
rx= ttb
scale= sit ups
Cool Down
3:00 light rowing
15:00 of improving toes to bar
21-15-9-15-21 of:
Push Press 115/ 75
Toes to bar
rx= ttb
scale= sit ups
3:00 light rowing
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again