08/28/2015

West Little Rock CrossFit – CROSSFIT

(WLRCF) Toes to bar progression (No Measure)

15:00 of improving toes to bar

Metcon (Time)

21-15-9-15-21 of:

Push Press 115/ 75

Toes to bar

rx= ttb

scale= sit ups

Cool Down

3:00 light rowing

POPULAR POSTS

You Can’t Get Abs

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!