09/04/2015

West Little Rock CrossFit – CROSSFIT

Rope Climb Progressions.

Laying to standing – 3

1/2 way up with clamp – 2

Full ascents -1

For time:

400m run

21 Thrusters 95/65

3 Rope Climbs, 15 ft.

400m run

15 Thrusters

2 Rope Climbs

400m run

9 Thrusters

1 Rope Climb

scale=Select a weight that will challenge you.

Rx+ = DB thrusters 45/20

300 dubs

600 singles

04-22-2024 11:16 pm

You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something

04-17-2024 12:04 pm

There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a

03-07-2024 1:01 am

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

Talk with a coach about your goals. Get the plan to achieve them.

Book a Free Intro at our gym to learn more about how joining our community can help you reach your health and fitness goals.