09/04/2015

West Little Rock CrossFit – CROSSFIT

Rope Climb Progressions.

Laying to standing – 3

1/2 way up with clamp – 2

Full ascents -1

For time:

400m run

21 Thrusters 95/65

3 Rope Climbs, 15 ft.

400m run

15 Thrusters

2 Rope Climbs

400m run

9 Thrusters

1 Rope Climb

scale=Select a weight that will challenge you.

Rx+ = DB thrusters 45/20

300 dubs

600 singles

11-27-2023 3:21 pm

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

11-20-2023 10:00 pm

Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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