Rope Climb Progressions.
Laying to standing – 3
1/2 way up with clamp – 2
Full ascents -1
For time:
400m run
21 Thrusters 95/65
3 Rope Climbs, 15 ft.
400m run
15 Thrusters
2 Rope Climbs
400m run
9 Thrusters
1 Rope Climb
scale=Select a weight that will challenge you.
Rx+ = DB thrusters 45/20
300 dubs
600 singles
You hired a coach and they gave you a ton of great info. Then, you made ZERO progress on your goal. :: Jeff sticks his
Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,
The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”
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