West Little Rock CrossFit – CROSSFIT
This Week is the Definition of CrossFit.
Constantly Varied, Functional Movement, Performed at High Intensity.
Go heavy, Get in the suck and make it your home for a while, Pick up bars, Hit PRs.
-J
Bringing Sally Up (No Measure)
After General Warm up: Use a PVC or light weight and do Wall-Facing OH Squats to that song we all love.
* You should be at a challenging distance from the wall.
Back Squat (10-5-3-2-1-1-1-1)
10@ 50%
5@ 65%
3@ 75%
2@ 85%
1@ 95%
1@ PR (3 attempts)
Metcon (AMRAP – Reps)
Tabata
GHD sit-ups/Hollow Rocks
4:00 of :20 work/:10 rest
