09/19/2014

Main – WOD

(No Measure)

Coach-led warm up

Open Floor (No Measure)

20:00 to work on a missed strength assignment, skill, or work on a weakness of yours.

Log any strength or met-cons by clicking on “add performance”

Fri-anne (Time)

21-15-9
Thrusters (95/55)
HSPU

POPULAR POSTS

You Can’t Get Abs

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

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