09/19/2014

Main – WOD

(No Measure)

Coach-led warm up

Open Floor (No Measure)

20:00 to work on a missed strength assignment, skill, or work on a weakness of yours.

Log any strength or met-cons by clicking on “add performance”

Fri-anne (Time)

21-15-9
Thrusters (95/55)
HSPU

POPULAR POSTS

Confused by Food, Duped by Parking Garages

I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer

Adult Hours

Do you hold “Regular Adult Hours?” Yesterday, at a nutrition conference. The speaker told us her client shared some great results after doing her program:

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