09/19/2014

Main – WOD

(No Measure)

Coach-led warm up

Open Floor (No Measure)

20:00 to work on a missed strength assignment, skill, or work on a weakness of yours.

Log any strength or met-cons by clicking on “add performance”

Fri-anne (Time)

21-15-9
Thrusters (95/55)
HSPU

POPULAR POSTS

So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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