Row 500m
20 air squats
20 iron cross
100′ Stiff-leg bear crawl
10 Ring rows SLOW
10 step ups on box
10 sit ups
Foam roll calves for 5:00
20:00 amrap of:
400m Run
15 box jumps 24/20
15 sit ups
15 Pull ups
(Rx+)
GHD sit ups and Chest to bar Pull ups
What happens in the open. Each Thursday for three weeks. Games.crossfit.com will release a workout for the entire world to do. On Friday nights 4:30pm-6:30pm
One of my early teachers, Scott Wells, told me, “Since you gain weight as you age, you need to get as lean as you can
I look at the pics on my phone, and I am appalled. Not in the shape I’m in, but at how many “before” pics I’m
By providing your phone number, you agree to receive text messages from West Little Rock CrossFit
