09/21/2015

West Little Rock CrossFit – CROSSFIT

(No Measure)

Row 500m

20 air squats

20 iron cross

100′ Stiff-leg bear crawl

10 Ring rows SLOW

10 step ups on box

10 sit ups

Foam roll calves for 5:00

Metcon (AMRAP – Rounds and Reps)

20:00 amrap of:

400m Run

15 box jumps 24/20

15 sit ups

15 Pull ups

(Rx+)

GHD sit ups and Chest to bar Pull ups

Cool-Down (10 minutes of static stretching)

POPULAR POSTS

The B.S. Question.

“Yeah, I just want to know how much it costs.” Um, no, you don’t. Do you get off by calling different places and asking what

I Feel Like Doo-Doo

“I feel like a beached whale.” My internal dialogue during a workout after a month off. I took a month to run four times per

Unrelenting Belief

The reason we can’t lose weight is the same reason we stay unhappy.  Bold statement, I know. But listen.  Suppose you google what it takes

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!