Main – WOD
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Metcon (Time)
Cash out.
300′ of Burpee-Broad Jumps
After Active Recovery (500 m of light rowing/jogging and 5:00 mobility) Perform the Cash out Met-Con
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
