Main – WOD
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Metcon (Time)
Cash out.
300′ of Burpee-Broad Jumps
After Active Recovery (500 m of light rowing/jogging and 5:00 mobility) Perform the Cash out Met-Con
Drop the Problems
01-24-2025
8:44 pm
Once upon a time, we didn’t have time for a long blog post. Because no one has time for a long blog post. But we
