Main – WOD
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Metcon (Time)
Cash out.
300′ of Burpee-Broad Jumps
After Active Recovery (500 m of light rowing/jogging and 5:00 mobility) Perform the Cash out Met-Con
Do You Belong Here?
05-04-2025
4:16 pm
Once upon a time, a TEDX organizer dropped in at my CrossFit class. “Jeff, You’re a great communicator.” I smiled, “Thanks. One day, I’ll do
