Main – WOD
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Metcon (Time)
Cash out.
300′ of Burpee-Broad Jumps
After Active Recovery (500 m of light rowing/jogging and 5:00 mobility) Perform the Cash out Met-Con
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Cash out.
300′ of Burpee-Broad Jumps
After Active Recovery (500 m of light rowing/jogging and 5:00 mobility) Perform the Cash out Met-Con
You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something
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