Main – WOD
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Metcon (Time)
Cash out.
300′ of Burpee-Broad Jumps
After Active Recovery (500 m of light rowing/jogging and 5:00 mobility) Perform the Cash out Met-Con
What if Health was This Simple?
10-02-2024
5:51 pm
What if health was a monthly subscription we could have auto-drafted from our back It’d look like: If you want support and a group to
