Main – WOD
Front Squat
3×5 ascending warm up sets then
+
3 work sets
5@ .75
3@ .85
Max reps at .95
Rest 3:00, 4:00, 5:00 between work sets
Metcon (AMRAP – Rounds and Reps)
14:00
2 Burpees
100′ Bearcrawl
4 Burpees
100′ Bearcrawl
6 Burpees
100′ Bearcrawl…etc