In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
3×5 ascending warm up sets then
+
3 work sets
5@ .75
3@ .85
Max reps at .95
Rest 3:00, 4:00, 5:00 between work sets
14:00
2 Burpees
100′ Bearcrawl
4 Burpees
100′ Bearcrawl
6 Burpees
100′ Bearcrawl…etc
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
