09/29/2014

Main – WOD

Front Squat

3×5 ascending warm up sets then
+
3 work sets
5@ .75
3@ .85
Max reps at .95
Rest 3:00, 4:00, 5:00 between work sets

Metcon (AMRAP – Rounds and Reps)

14:00
2 Burpees
100′ Bearcrawl
4 Burpees
100′ Bearcrawl
6 Burpees
100′ Bearcrawl…etc

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