West Little Rock CrossFit – CROSSFIT
Prepare For Squats! (No Measure)
15 Minutes Working on Squat Mobility:
Walking Knees to Chest
Walking Butt Kicks
Frankenstein Walks
Duck Walks
1 Minute Goblet Squat Hold with KB
1 Minute Couch Stretch with each Leg
1 Minute PVC Pipe Roll Out On Both Your Quads and Your IT Band.
Metcon (Time)
3 RFT
400m run
20 Thrusters 95/65
scale as needed.
Accessory Work
Tabata superman holds.
:20 on
:10 off
