OWOD:
Hang snatch 5×2 75%
Hang clean same 5×2 75%
Front squat or snatch balance 4×3
WOD:
“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups or 10 jumping pull ups/ 20 push ups
135 lb Hang power cleans, 10 reps
Way Back, I Was an Absolute Anus At Coaching.
11-05-2024
3:11 am
You hired a coach and they gave you a ton of great info. Then, you made ZERO progress on your goal. :: Jeff sticks his
