1-10-13

OWOD:

Hang snatch 5×2 75%
Hang clean same 5×2 75%
Front squat or snatch balance 4×3

WOD:

“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups or 10 jumping pull ups/ 20 push ups
135 lb Hang power cleans, 10 reps

02-27-2025 5:26 am

In 2007, I became a professional trainer. I charged my first client, Linda, $25 per session. You couldn’t convince me to pay that kind of money

02-05-2025 5:30 pm

Jeanie sat across the consult office from me; her eyes watered as my clients were laughing and warming up outside the open door. I’d asked

02-04-2025 5:36 pm

Few people will talk about failure in the gym. Eighty percent of fitness-goers fall into the pit of despair, swinging from full steam ahead to

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