OWOD:
Hang snatch 5×2 75%
Hang clean same 5×2 75%
Front squat or snatch balance 4×3
WOD:
“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups or 10 jumping pull ups/ 20 push ups
135 lb Hang power cleans, 10 reps
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