1-10-13

OWOD:

Hang snatch 5×2 75%
Hang clean same 5×2 75%
Front squat or snatch balance 4×3

WOD:

“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups or 10 jumping pull ups/ 20 push ups
135 lb Hang power cleans, 10 reps

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There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a

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From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

03-05-2024 1:14 am

Even as I typed, “I never feel like brushing my teeth,” my editing software suggested I change it to “I always feel the need to

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