SWOD:
Press 5-5-5-5
Deadlift 5-5-5-5
Wod:
“Annie”
50-40-30-20-10
Dubs
Sit-ups
SWOD:
Press 5-5-5-5
Deadlift 5-5-5-5
Wod:
“Annie”
50-40-30-20-10
Dubs
Sit-ups
There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start
Even as I typed, “I never feel like brushing my teeth,” my editing software suggested I change it to “I always feel the need to