SWOD:
Press 5-5-5-5
Deadlift 5-5-5-5
Wod:
“Annie”
50-40-30-20-10
Dubs
Sit-ups
SWOD:
Press 5-5-5-5
Deadlift 5-5-5-5
Wod:
“Annie”
50-40-30-20-10
Dubs
Sit-ups
I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer
Do you hold “Regular Adult Hours?” Yesterday, at a nutrition conference. The speaker told us her client shared some great results after doing her program:
How I help clients who lose motivation: Four things motivate us. Take a look at them below; which one is yours? Think RICE. -Not Food
By providing your phone number, you agree to receive text messages from West Little Rock CrossFit