Ill stop CrossFit when pigs fly.
SWOD
Squat 5-5-5-5-5
Add five lbs to last weight used.
WOD
“Cindy ”
5 pull-ups
10 push ups
15 squats
20 minute Amrap
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Ill stop CrossFit when pigs fly.
SWOD
Squat 5-5-5-5-5
Add five lbs to last weight used.
WOD
“Cindy ”
5 pull-ups
10 push ups
15 squats
20 minute Amrap
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.