Ill stop CrossFit when pigs fly.
SWOD
Squat 5-5-5-5-5
Add five lbs to last weight used.
WOD
“Cindy ”
5 pull-ups
10 push ups
15 squats
20 minute Amrap
Ill stop CrossFit when pigs fly.
SWOD
Squat 5-5-5-5-5
Add five lbs to last weight used.
WOD
“Cindy ”
5 pull-ups
10 push ups
15 squats
20 minute Amrap
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again