1-14-12

Ill stop CrossFit when pigs fly.

SWOD

Squat 5-5-5-5-5

Add five lbs to last weight used.

WOD

“Cindy ”

5 pull-ups
10 push ups
15 squats

20 minute Amrap

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What if health was a monthly subscription we could have auto-drafted from our back It’d look like: If you want support and a group to

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If you walk into a guitar center, you’ll likely hear the sounds of a young kid fumbling imperfectly through Deep Purple’s “Smoke on The Water”

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I have nothing to write to you today. As a writer, it’s the worst feeling, like a cheese-maker, moving to a town where everyone is

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