1-14-12

Ill stop CrossFit when pigs fly.

SWOD

Squat 5-5-5-5-5

Add five lbs to last weight used.

WOD

“Cindy ”

5 pull-ups
10 push ups
15 squats

20 minute Amrap

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So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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