1-15-13

OWOD:
Powerclean and JERK

3×1@75%
2×1@80%

Powersnatch

2×1@70%
2×1@75%
1×1@80%

WOD:

Diane
21 – 15 – 9 Reps
225lb Deadlift
Handstand Push Ups

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So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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