OWOD:
Powerclean and JERK
3×1@75%
2×1@80%
Powersnatch
2×1@70%
2×1@75%
1×1@80%
WOD:
Diane
21 – 15 – 9 Reps
225lb Deadlift
Handstand Push Ups
OWOD:
Powerclean and JERK
3×1@75%
2×1@80%
Powersnatch
2×1@70%
2×1@75%
1×1@80%
WOD:
Diane
21 – 15 – 9 Reps
225lb Deadlift
Handstand Push Ups
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