OWOD:
Powerclean and JERK
3×1@75%
2×1@80%
Powersnatch
2×1@70%
2×1@75%
1×1@80%
WOD:
Diane
21 – 15 – 9 Reps
225lb Deadlift
Handstand Push Ups
OWOD:
Powerclean and JERK
3×1@75%
2×1@80%
Powersnatch
2×1@70%
2×1@75%
1×1@80%
WOD:
Diane
21 – 15 – 9 Reps
225lb Deadlift
Handstand Push Ups
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again