Shower designs are in! Now to decide which one to go with..
OWOD:
Clean Pull 3-3-3-3
Front Squat 3-3-3-3
* heavier than last week
WOD:
“Lynne”
5 rounds, for max reps
> Body weight Bench Press
> Pull-ups
Note: If you cannot bench press your body weight, scale the weight down to something you can manage 5-10 reps of in the first round.
“Lynne” was named for power lifter, Lynne Pitts
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