Shower designs are in! Now to decide which one to go with..
OWOD:
Clean Pull 3-3-3-3
Front Squat 3-3-3-3
* heavier than last week
WOD:
“Lynne”
5 rounds, for max reps
> Body weight Bench Press
> Pull-ups
Note: If you cannot bench press your body weight, scale the weight down to something you can manage 5-10 reps of in the first round.
“Lynne” was named for power lifter, Lynne Pitts
In 2007, I became a professional trainer. I charged my first client, Linda, $25 per session. You couldn’t convince me to pay that kind of money
Jeanie sat across the consult office from me; her eyes watered as my clients were laughing and warming up outside the open door. I’d asked
Few people will talk about failure in the gym. Eighty percent of fitness-goers fall into the pit of despair, swinging from full steam ahead to
By providing your phone number, you agree to receive text messages from West Little Rock CrossFit
