1-16-12

Shower designs are in! Now to decide which one to go with..

OWOD:

Clean Pull 3-3-3-3

Front Squat 3-3-3-3

* heavier than last week

WOD:

“Lynne”

5 rounds, for max reps 
> Body weight Bench Press
> Pull-ups
Note: If you cannot bench press your body weight, scale the weight down to something you can manage 5-10 reps of in the first round.
“Lynne” was named for power lifter, Lynne Pitts

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