In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Shower designs are in! Now to decide which one to go with..
OWOD:
Clean Pull 3-3-3-3
Front Squat 3-3-3-3
* heavier than last week
WOD:
“Lynne”
5 rounds, for max reps
> Body weight Bench Press
> Pull-ups
Note: If you cannot bench press your body weight, scale the weight down to something you can manage 5-10 reps of in the first round.
“Lynne” was named for power lifter, Lynne Pitts
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
