10/13/2014

Main – CROSSFIT

Front Squat

Metcon (AMRAP – Rounds and Reps)

Team Event: 20:00

Fitness & Performance

Partner A completes burpees and squats while B and C hold plank and OH position. Switch stations every round.

A- 10 burpees

10 air squats

B- Hold plank

C- Hold 75/45 OH

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