10/13/2014

Main – CROSSFIT

Front Squat

Metcon (AMRAP – Rounds and Reps)

Team Event: 20:00

Fitness & Performance

Partner A completes burpees and squats while B and C hold plank and OH position. Switch stations every round.

A- 10 burpees

10 air squats

B- Hold plank

C- Hold 75/45 OH

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So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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