In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Max Effort 1000m Row
Fitness & Performance
Fitness-
Rest 2:00 after row
4X15 unbroken WB shots. @ :30 rest
Performance-
Rest 2:00 after row
4X20 unbroken WB shots. @ :30 rest
* Cool Down- 50 Band Pull-aparts.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
