10/14/2014

Main – CROSSFIT

Max Effort 1000m Row
Fitness & Performance

Fitness-

Rest 2:00 after row

4X15 unbroken WB shots. @ :30 rest

Performance-

Rest 2:00 after row

4X20 unbroken WB shots. @ :30 rest

* Cool Down- 50 Band Pull-aparts.

11-27-2023 3:21 pm

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

11-20-2023 10:00 pm

Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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