10/14/2014

Main – CROSSFIT

Shoulder Press

1000m Row (Time)

Max Effort 1000m Row
Fitness & Performance

Metcon (No Measure)

Fitness-

Rest 2:00 after row

4X15 unbroken WB shots. @ :30 rest

Performance-

Rest 2:00 after row

4X20 unbroken WB shots. @ :30 rest

* Cool Down- 50 Band Pull-aparts.

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