10/14/2014

Main – CROSSFIT

Max Effort 1000m Row
Fitness & Performance

Fitness-

Rest 2:00 after row

4X15 unbroken WB shots. @ :30 rest

Performance-

Rest 2:00 after row

4X20 unbroken WB shots. @ :30 rest

* Cool Down- 50 Band Pull-aparts.

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I can tell you how. Buckle up. It all started when my mom met my dad. I kid, but since they had to have the

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The best example of 20% of your decisions providing 80% of an outcome is my intro program at West Little Rock CrossFit People are wowed

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This morning, I lost 3 lbs. But there’s a huge problem. I’ve been cleaning up my food and working out regularly for three weeks. I’ve

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