10/23/2015

Jeff Jucha
• October 23, 2015
•
0 minute read

West Little Rock CrossFit – CROSSFIT

Metcon (No Measure)

EMOM x 10 minutes:

Odd-

10 Weighted lunges

Even-

5 Weighted dips

For time:

20 C2B Pull-ups

4 Calorie row

16 C2B pull-ups

8 Calorie row

12 C2B pull-ups

12 Calorie row

8 C2B pull-ups

16 Calorie row

4 C2B pull-ups

20 Calorie row

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