10/23/2015

West Little Rock CrossFit – CROSSFIT

Metcon (No Measure)

EMOM x 10 minutes:

Odd-

10 Weighted lunges

Even-

5 Weighted dips

For time:

20 C2B Pull-ups

4 Calorie row

16 C2B pull-ups

8 Calorie row

12 C2B pull-ups

12 Calorie row

8 C2B pull-ups

16 Calorie row

4 C2B pull-ups

20 Calorie row

POPULAR POSTS

Some Bullshit.

After twelve years of owning a business, I have a confession to make. This sign hung to the right of my front door for years.

Get Pissed.

You need to get frustrated.  You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something

There are no Silver Bullets.

There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!