In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
EMOM x 10 minutes:
Odd-
10 Weighted lunges
Even-
5 Weighted dips
For time:
20 C2B Pull-ups
4 Calorie row
16 C2B pull-ups
8 Calorie row
12 C2B pull-ups
12 Calorie row
8 C2B pull-ups
16 Calorie row
4 C2B pull-ups
20 Calorie row
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
