In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Foundational Drills: Med Ball Clean.
Spend 10:00 going over the Level-1 course progressions for the Medicine Ball Cleans.
Then…
Medicine Ball Relay Game
Then
20 minutes to establish a 1-RM hang squat clean.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
