10/22/2015

West Little Rock CrossFit – CROSSFIT

Foundational Drills: Med Ball Clean.

Spend 10:00 going over the Level-1 course progressions for the Medicine Ball Cleans.

Then…

Medicine Ball Relay Game

Then

20 minutes to establish a 1-RM hang squat clean.

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The best example of 20% of your decisions providing 80% of an outcome is my intro program at West Little Rock CrossFit People are wowed

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