10/21/2015

West Little Rock CrossFit – CROSSFIT

Please post Results to the WhiteBoard

Metcon (No Measure)

every 3 minutes for 12 minutes:

8 Weighted step ups @ 2 KBs/DBs (24”/20”)

5-10 Strict T2B

*Start with light weight for the round and increase as tolerated each round.

Then…

Muscle-ups

In teams of 2-3, perform the following for time:

15/10/5-

Muscle-ups (scale=2x chest to bars)

Partner Deadlifts @ 405/225

*1 person works at a time during the muscle-ups

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