Please post Results to the WhiteBoard
every 3 minutes for 12 minutes:
8 Weighted step ups @ 2 KBs/DBs (24”/20”)
5-10 Strict T2B
*Start with light weight for the round and increase as tolerated each round.
Then…
Muscle-ups
In teams of 2-3, perform the following for time:
15/10/5-
Muscle-ups (scale=2x chest to bars)
Partner Deadlifts @ 405/225
*1 person works at a time during the muscle-ups
What happens in the open. Each Thursday for three weeks. Games.crossfit.com will release a workout for the entire world to do. On Friday nights 4:30pm-6:30pm
One of my early teachers, Scott Wells, told me, “Since you gain weight as you age, you need to get as lean as you can
I look at the pics on my phone, and I am appalled. Not in the shape I’m in, but at how many “before” pics I’m
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