Please post Results to the WhiteBoard
every 3 minutes for 12 minutes:
8 Weighted step ups @ 2 KBs/DBs (24”/20”)
5-10 Strict T2B
*Start with light weight for the round and increase as tolerated each round.
Then…
Muscle-ups
In teams of 2-3, perform the following for time:
15/10/5-
Muscle-ups (scale=2x chest to bars)
Partner Deadlifts @ 405/225
*1 person works at a time during the muscle-ups
I told Chris the other day, “You know, when someone tells me they need to work out but don’t have time right now, for just
What’s the difference between being attached vs non-attached to an outcome? Awareness. One way for you and I to swim across the English Channel is
When we perform “poorly,” we have two choices. One choice is to believe we fell short of expectations. Setting an expectation isn’t wrong. Quality is
By providing your phone number, you agree to receive text messages from West Little Rock CrossFit
