10/21/2015

West Little Rock CrossFit – CROSSFIT

Please post Results to the WhiteBoard

every 3 minutes for 12 minutes:

8 Weighted step ups @ 2 KBs/DBs (24”/20”)

5-10 Strict T2B

*Start with light weight for the round and increase as tolerated each round.

Then…

Muscle-ups

In teams of 2-3, perform the following for time:

15/10/5-

Muscle-ups (scale=2x chest to bars)

Partner Deadlifts @ 405/225

*1 person works at a time during the muscle-ups

11-27-2023 3:21 pm

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

11-20-2023 10:00 pm

Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

Talk with a coach about your goals. Get the plan to achieve them.

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