Please Post Results to the White Board
Every 4 minutes for 16 minutes:
Bench Press x 8 reps
Max rep strict pull-ups
*Start with ~60% 1-RM. Increase load each round if possible
Then…
5 Minute AMRAP:
1 HSPU
1 Wallball
2 HSPU
2 Wallballs
3 HSPU
3 Wallballs
Rest 5 minutes, then..
5 Minute AMRAP:
1 Russian KBS
1 Goblet squat
2 Russian KBS
2 Goblet squats
3 Russian KBS
3 Goblet squats
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