Monday 10-19-15

West Little Rock CrossFit – CROSSFIT

Please post results to the whiteboard.

15 minutes to establish a 15-RM Front Squat

*3 attempts max. 5 minute rest between attempts

Then:

In 12 minutes:

150 Dubs

75 Lunges with KB in goblet squat position

50 step-ups/box jumps

Max rep T2B with remaining time

Cool down:

1:00 Couch stretch both sides.

5 Inchworms

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I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

11-20-2023 10:00 pm

Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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