Monday 10-19-15

West Little Rock CrossFit – CROSSFIT

Please post results to the whiteboard.

Metcon (No Measure)

15 minutes to establish a 15-RM Front Squat

*3 attempts max. 5 minute rest between attempts

Then:

In 12 minutes:

150 Dubs

75 Lunges with KB in goblet squat position

50 step-ups/box jumps

Max rep T2B with remaining time

Cool down:

1:00 Couch stretch both sides.

5 Inchworms

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