West Little Rock CrossFit – CROSSFIT
Please post results to the whiteboard.
Metcon (No Measure)
15 minutes to establish a 15-RM Front Squat
*3 attempts max. 5 minute rest between attempts
Then:
In 12 minutes:
150 Dubs
75 Lunges with KB in goblet squat position
50 step-ups/box jumps
Max rep T2B with remaining time
Cool down:
1:00 Couch stretch both sides.
5 Inchworms
