Every 2 minutes, for 20 minutes (5 sets each) of:
Odd rounds – Front-Racked Alternating Lunges x 8-10 reps each leg with KB
Even rounds – 25 Russian KB swings
Against a 6 minute clock:
30 Deadlifts @ 50% 1-RM
30 T2B
Max calorie row with remaining time
1cal=1rep
*spend 3:00 on airdyne or in light jog shaking arms out.
*Foam/PVC roll low back, calves,quads for 5:00
I told Chris the other day, “You know, when someone tells me they need to work out but don’t have time right now, for just
What’s the difference between being attached vs non-attached to an outcome? Awareness. One way for you and I to swim across the English Channel is
When we perform “poorly,” we have two choices. One choice is to believe we fell short of expectations. Setting an expectation isn’t wrong. Quality is
By providing your phone number, you agree to receive text messages from West Little Rock CrossFit
