Every 2 minutes, for 20 minutes (5 sets each) of:
Odd rounds – Front-Racked Alternating Lunges x 8-10 reps each leg with KB
Even rounds – 25 Russian KB swings
Against a 6 minute clock:
30 Deadlifts @ 50% 1-RM
30 T2B
Max calorie row with remaining time
1cal=1rep
*spend 3:00 on airdyne or in light jog shaking arms out.
*Foam/PVC roll low back, calves,quads for 5:00
In 2007, I became a professional trainer. I charged my first client, Linda, $25 per session. You couldn’t convince me to pay that kind of money
Jeanie sat across the consult office from me; her eyes watered as my clients were laughing and warming up outside the open door. I’d asked
Few people will talk about failure in the gym. Eighty percent of fitness-goers fall into the pit of despair, swinging from full steam ahead to
By providing your phone number, you agree to receive text messages from West Little Rock CrossFit
