11/18/2014 (G,M)

Main – CROSSFIT

Double under & Wall ball shot practice

150 wb shots for time

20 double-unders every 15 reps

*End on WB shots
Scale to 1:1 power singles. (not rx)

Partner mash Calves

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I look at the pics on my phone, and I am appalled. Not in the shape I’m in, but at how many “before” pics I’m

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The Psychological Warfare Hack for Weight-Loss Have you ever wanted a tool to pull out like a hammer and smash the intrusive urges threatening to

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