11/18/2014 (G,M)

Main – CROSSFIT

Double under & Wall ball shot practice

150 wb shots for time

20 double-unders every 15 reps

*End on WB shots
Scale to 1:1 power singles. (not rx)

Partner mash Calves

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I told Chris the other day, “You know, when someone tells me they need to work out but don’t have time right now, for just

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What’s the difference between being attached vs non-attached to an outcome? Awareness. One way for you and I to swim across the English Channel is

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When we perform “poorly,” we have two choices. One choice is to believe we fell short of expectations. Setting an expectation isn’t wrong. Quality is

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