11/18/2014 (G,M)

Main – CROSSFIT

Warm-up

Double under & Wall ball shot practice

Fitness & Performance

Karen Burns (Time)

150 wb shots for time

20 double-unders every 15 reps

*End on WB shots
Scale to 1:1 power singles. (not rx)

Cool Down

Partner mash Calves

POPULAR POSTS

So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!