11/18/2014 (G,M)

Main – CROSSFIT

Double under & Wall ball shot practice

150 wb shots for time

20 double-unders every 15 reps

*End on WB shots
Scale to 1:1 power singles. (not rx)

Partner mash Calves

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I can tell you how. Buckle up. It all started when my mom met my dad. I kid, but since they had to have the

07-16-2024 9:19 pm

The best example of 20% of your decisions providing 80% of an outcome is my intro program at West Little Rock CrossFit People are wowed

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This morning, I lost 3 lbs. But there’s a huge problem. I’ve been cleaning up my food and working out regularly for three weeks. I’ve

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