Main – CROSSFIT
Warm-up
Double under & Wall ball shot practice
Fitness & Performance
Karen Burns (Time)
150 wb shots for time
20 double-unders every 15 reps
*End on WB shots
Scale to 1:1 power singles. (not rx)
Cool Down
Partner mash Calves
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Double under & Wall ball shot practice
150 wb shots for time
20 double-unders every 15 reps
*End on WB shots
Scale to 1:1 power singles. (not rx)
Partner mash Calves
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.