Main – CROSSFIT
Warm-up
Double under & Wall ball shot practice
Fitness & Performance
Karen Burns (Time)
150 wb shots for time
20 double-unders every 15 reps
*End on WB shots
Scale to 1:1 power singles. (not rx)
Cool Down
Partner mash Calves
Double under & Wall ball shot practice
150 wb shots for time
20 double-unders every 15 reps
*End on WB shots
Scale to 1:1 power singles. (not rx)
Partner mash Calves
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again