Main – CROSSFIT
Warm-up
Double under & Wall ball shot practice
Fitness & Performance
Karen Burns (Time)
150 wb shots for time
20 double-unders every 15 reps
*End on WB shots
Scale to 1:1 power singles. (not rx)
Cool Down
Partner mash Calves
Double under & Wall ball shot practice
150 wb shots for time
20 double-unders every 15 reps
*End on WB shots
Scale to 1:1 power singles. (not rx)
Partner mash Calves
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