11/18/2014 (G,M)

Main – CROSSFIT

Warm-up

Double under & Wall ball shot practice

Fitness & Performance

Karen Burns (Time)

150 wb shots for time

20 double-unders every 15 reps

*End on WB shots
Scale to 1:1 power singles. (not rx)

Cool Down

Partner mash Calves

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You Can’t Get Abs

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

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