11/9/12

11/9/12

SWOD:

15:00 to reach a max Clean and Jerk

WOD:

10 hang cleans 155/115/75/55

10 burpees

every 3 minutes for 21 minutes

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So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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