11/9/12
SWOD:
15:00 to reach a max Clean and Jerk
WOD:
10 hang cleans 155/115/75/55
10 burpees
every 3 minutes for 21 minutes
SWOD:
15:00 to reach a max Clean and Jerk
WOD:
10 hang cleans 155/115/75/55
10 burpees
every 3 minutes for 21 minutes
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again