11/10/12
Partner Wod:
30 burpees
30 deadlifts 245/ 175
60 pull ups
60 wall ball shots
100 Toes to bar
Every 2 minutes, one partner will do (5) 24″/20″ box jumps while the other partner freezes.
Only one partner may work at a time.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Partner Wod:
30 burpees
30 deadlifts 245/ 175
60 pull ups
60 wall ball shots
100 Toes to bar
Every 2 minutes, one partner will do (5) 24″/20″ box jumps while the other partner freezes.
Only one partner may work at a time.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.