11/10/12
Partner Wod:
30 burpees
30 deadlifts 245/ 175
60 pull ups
60 wall ball shots
100 Toes to bar
Every 2 minutes, one partner will do (5) 24″/20″ box jumps while the other partner freezes.
Only one partner may work at a time.
Partner Wod:
30 burpees
30 deadlifts 245/ 175
60 pull ups
60 wall ball shots
100 Toes to bar
Every 2 minutes, one partner will do (5) 24″/20″ box jumps while the other partner freezes.
Only one partner may work at a time.
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