11/10/12
Partner Wod:
30 burpees
30 deadlifts 245/ 175
60 pull ups
60 wall ball shots
100 Toes to bar
Every 2 minutes, one partner will do (5) 24″/20″ box jumps while the other partner freezes.
Only one partner may work at a time.
Partner Wod:
30 burpees
30 deadlifts 245/ 175
60 pull ups
60 wall ball shots
100 Toes to bar
Every 2 minutes, one partner will do (5) 24″/20″ box jumps while the other partner freezes.
Only one partner may work at a time.
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again