In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
O-WOD :
Whatever coach Saavedra puts on the board.
WOD:
WOD A
5 Back [email protected]%
10 burpees
8 minute amrap
WOD B
20 dubs
1 rope ascent or muscle up
8 minute amrap
At 8 minutes, rest 2 minutes then switch wods.
have you followed wlrcrossfit on instagram? You should check into that.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
