12-18-12

O-WOD :

Whatever coach Saavedra puts on the board.

WOD:

WOD A
5 Back squats@70%
10 burpees
8 minute amrap

WOD B
20 dubs
1 rope ascent or muscle up
8 minute amrap

At 8 minutes, rest 2 minutes then switch wods.

have you followed wlrcrossfit on instagram? You should check into that.

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