12-3-12
WOD:
The Front Squat Medley:
Max reps at 185/135 lb.
Max reps at 135/95 lb.
Max reps at 95/65 lb
if you started at 135/95, do a third set @ 65/35
Score= max reps
Rest 5 minutes
do 100 push ups
100 sit ups
for time.
I’m Scared of Taking Your Money.
02-27-2025
5:26 am
In 2007, I became a professional trainer. I charged my first client, Linda, $25 per session. You couldn’t convince me to pay that kind of money
