12-3-12
WOD:
The Front Squat Medley:
Max reps at 185/135 lb.
Max reps at 135/95 lb.
Max reps at 95/65 lb
if you started at 135/95, do a third set @ 65/35
Score= max reps
Rest 5 minutes
do 100 push ups
100 sit ups
for time.
WOD:
Max reps at 185/135 lb.
Max reps at 135/95 lb.
Max reps at 95/65 lb
if you started at 135/95, do a third set @ 65/35
Score= max reps
Rest 5 minutes
do 100 push ups
100 sit ups
for time.
I can tell you how. Buckle up. It all started when my mom met my dad. I kid, but since they had to have the
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