12-3-12
WOD:
The Front Squat Medley:
Max reps at 185/135 lb.
Max reps at 135/95 lb.
Max reps at 95/65 lb
if you started at 135/95, do a third set @ 65/35
Score= max reps
Rest 5 minutes
do 100 push ups
100 sit ups
for time.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD:
Max reps at 185/135 lb.
Max reps at 135/95 lb.
Max reps at 95/65 lb
if you started at 135/95, do a third set @ 65/35
Score= max reps
Rest 5 minutes
do 100 push ups
100 sit ups
for time.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.