12-3-12

12-3-12

WOD:

The Front Squat Medley:

Max reps at 185/135 lb.
Max reps at 135/95 lb.
Max reps at 95/65 lb

if you started at 135/95, do a third set @ 65/35

Score= max reps

Rest 5 minutes

do 100 push ups

100 sit ups

for time.

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So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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