12-3-12
WOD:
The Front Squat Medley:
Max reps at 185/135 lb.
Max reps at 135/95 lb.
Max reps at 95/65 lb
if you started at 135/95, do a third set @ 65/35
Score= max reps
Rest 5 minutes
do 100 push ups
100 sit ups
for time.
So, You’re Stuck.
11-27-2023
3:21 pm
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
