Main – CROSSFIT
(No Measure)
banded Hip mobility
+
HBBS Vs LBBS
Bar position, torso angle, hip drive
Back Squat
Metcon (4 Rounds for time)
4X20 front rack/DB/KB lunges
-athlete picks weight
-rx= 95/65
Rest @:50 between sets
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
banded Hip mobility
+
HBBS Vs LBBS
Bar position, torso angle, hip drive
4X20 front rack/DB/KB lunges
-athlete picks weight
-rx= 95/65
Rest @:50 between sets
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.