Main – CROSSFIT
(No Measure)
banded Hip mobility
+
HBBS Vs LBBS
Bar position, torso angle, hip drive
Back Squat
Metcon (4 Rounds for time)
4X20 front rack/DB/KB lunges
-athlete picks weight
-rx= 95/65
Rest @:50 between sets
banded Hip mobility
+
HBBS Vs LBBS
Bar position, torso angle, hip drive
4X20 front rack/DB/KB lunges
-athlete picks weight
-rx= 95/65
Rest @:50 between sets
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again