12/03/2014 (WL)

Main – CROSSFIT

(No Measure)

banded Hip mobility

+

HBBS Vs LBBS

Bar position, torso angle, hip drive

Back Squat

Metcon (4 Rounds for time)

4X20 front rack/DB/KB lunges

-athlete picks weight

-rx= 95/65

Rest @:50 between sets

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From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

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