Main – CROSSFIT
(No Measure)
banded Hip mobility
+
HBBS Vs LBBS
Bar position, torso angle, hip drive
Back Squat
Metcon (4 Rounds for time)
4X20 front rack/DB/KB lunges
-athlete picks weight
-rx= 95/65
Rest @:50 between sets
banded Hip mobility
+
HBBS Vs LBBS
Bar position, torso angle, hip drive
4X20 front rack/DB/KB lunges
-athlete picks weight
-rx= 95/65
Rest @:50 between sets
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start
Even as I typed, “I never feel like brushing my teeth,” my editing software suggested I change it to “I always feel the need to
Happy people work harder, stay longer, and get more done. Miserable people put in the minimum required work and reap a similar reward. That may