12/03/2014 (WL)

Main – CROSSFIT

banded Hip mobility

+

HBBS Vs LBBS

Bar position, torso angle, hip drive

4X20 front rack/DB/KB lunges

-athlete picks weight

-rx= 95/65

Rest @:50 between sets

02-27-2025 5:26 am

In 2007, I became a professional trainer. I charged my first client, Linda, $25 per session. You couldn’t convince me to pay that kind of money

02-05-2025 5:30 pm

Jeanie sat across the consult office from me; her eyes watered as my clients were laughing and warming up outside the open door. I’d asked

02-04-2025 5:36 pm

Few people will talk about failure in the gym. Eighty percent of fitness-goers fall into the pit of despair, swinging from full steam ahead to

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