Main – CROSSFIT
(No Measure)
banded Hip mobility
+
HBBS Vs LBBS
Bar position, torso angle, hip drive
Back Squat
Metcon (4 Rounds for time)
4X20 front rack/DB/KB lunges
-athlete picks weight
-rx= 95/65
Rest @:50 between sets
Way Back, I Was an Absolute Anus At Coaching.
11-05-2024
3:11 am
You hired a coach and they gave you a ton of great info. Then, you made ZERO progress on your goal. :: Jeff sticks his
