12/03/2014 (WL)

Main – CROSSFIT

banded Hip mobility

+

HBBS Vs LBBS

Bar position, torso angle, hip drive

4X20 front rack/DB/KB lunges

-athlete picks weight

-rx= 95/65

Rest @:50 between sets

09-05-2024 2:25 pm

I told Chris the other day, “You know, when someone tells me they need to work out but don’t have time right now, for just

09-04-2024 1:58 pm

What’s the difference between being attached vs non-attached to an outcome? Awareness. One way for you and I to swim across the English Channel is

09-03-2024 8:21 pm

When we perform “poorly,” we have two choices. One choice is to believe we fell short of expectations. Setting an expectation isn’t wrong. Quality is

Talk with a coach about your goals. Get the plan to achieve them.

Book a Free Intro at our gym to learn more about how joining our community can help you reach your health and fitness goals.