Muscle up progressions,
Low hang rings
+
Ring Dip demo
Partner Wod**
12:00 amrap
1) works
2) holds plank
Row10 cal
30 Ring Dips
30 sit ups.
scale dips to 2x hand release pushups
@ 12 minute mark begin wod #2
Wod 2
1) runs 200m
2) rests
complete 800m as a relay.
You hired a coach and they gave you a ton of great info. Then, you made ZERO progress on your goal. :: Jeff sticks his
Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,
The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”
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