In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Muscle up progressions,
Low hang rings
+
Ring Dip demo
Partner Wod**
12:00 amrap
1) works
2) holds plank
Row10 cal
30 Ring Dips
30 sit ups.
scale dips to 2x hand release pushups
@ 12 minute mark begin wod #2
Wod 2
1) runs 200m
2) rests
complete 800m as a relay.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
