12/05/2014 (M)

Jeff Jucha
• December 5, 2014
•
0 minute read

Main – CROSSFIT

(No Measure)

Rowing technique

+

Double under practice

Fitness

500m Row (Time)

Max Effort 500m Row
recover 3:00

(M) -Short “5:00 amrap of dubs” (AMRAP – Reps)

5:00 as many dubs as possible

2000m Row (Time)

(M) -Short “200 dubs for time” (Time)

200 dubs for time

Confused by Food, Duped by Parking Garages

04-08-2025 12:54 pm

I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer

Adult Hours

04-06-2025 6:11 pm

Do you hold “Regular Adult Hours?” Yesterday, at a nutrition conference. The speaker told us her client shared some great results after doing her program: