Main – CROSSFIT
(No Measure)
Rowing technique
+
Double under practice
Fitness
500m Row (Time)
Max Effort 500m Row
recover 3:00
(M) -Short “5:00 amrap of dubs” (AMRAP – Reps)
5:00 as many dubs as possible
2000m Row (Time)
(M) -Short “200 dubs for time” (Time)
200 dubs for time
