12/05/2014 (M)

Main – CROSSFIT

(No Measure)

Rowing technique

+

Double under practice

Fitness

500m Row (Time)

Max Effort 500m Row
recover 3:00

(M) -Short “5:00 amrap of dubs” (AMRAP – Reps)

5:00 as many dubs as possible

2000m Row (Time)

(M) -Short “200 dubs for time” (Time)

200 dubs for time