12/09/2014

Main – CROSSFIT

Fitness & Performance

Warm-up

Kettle Bell Progressions with coach

Metcon (Time)

50 Box jumps 24/20

Bear Crawl 100’

100 Russian KB Swings

Bear Crawl 500’

50 American KB swings

Row 20 kcal

POPULAR POSTS

So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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