Main – CROSSFIT
Fitness & Performance
Warm-up
Kettle Bell Progressions with coach
Metcon (Time)
50 Box jumps 24/20
Bear Crawl 100’
100 Russian KB Swings
Bear Crawl 500’
50 American KB swings
Row 20 kcal
Kettle Bell Progressions with coach
50 Box jumps 24/20
Bear Crawl 100’
100 Russian KB Swings
Bear Crawl 500’
50 American KB swings
Row 20 kcal
You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something
There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start