Main – CROSSFIT
Fitness & Performance
Warm-up
Kettle Bell Progressions with coach
Metcon (Time)
50 Box jumps 24/20
Bear Crawl 100’
100 Russian KB Swings
Bear Crawl 500’
50 American KB swings
Row 20 kcal
Confused by Food, Duped by Parking Garages
04-08-2025
12:54 pm
I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer
