12/09/2014

Jeff Jucha
• December 9, 2014
•
0 minute read

Main – CROSSFIT

Fitness & Performance

Warm-up

Kettle Bell Progressions with coach

Metcon (Time)

50 Box jumps 24/20

Bear Crawl 100’

100 Russian KB Swings

Bear Crawl 500’

50 American KB swings

Row 20 kcal

Way Back, I Was an Absolute Anus At Coaching.

11-05-2024 3:11 am

You hired a coach and they gave you a ton of great info. Then, you made ZERO progress on your goal. :: Jeff sticks his

Have You Met Olivia?

11-01-2024 10:31 pm

Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,

Buster Douglas

10-30-2024 7:14 pm

The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”

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