Main – CROSSFIT
Fitness & Performance
Warm-up
Kettle Bell Progressions with coach
Metcon (Time)
50 Box jumps 24/20
Bear Crawl 100’
100 Russian KB Swings
Bear Crawl 500’
50 American KB swings
Row 20 kcal
Kettle Bell Progressions with coach
50 Box jumps 24/20
Bear Crawl 100’
100 Russian KB Swings
Bear Crawl 500’
50 American KB swings
Row 20 kcal
I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer
Do you hold “Regular Adult Hours?” Yesterday, at a nutrition conference. The speaker told us her client shared some great results after doing her program:
How I help clients who lose motivation: Four things motivate us. Take a look at them below; which one is yours? Think RICE. -Not Food
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