Main – CROSSFIT
Fitness & Performance
Warm-up
Kettle Bell Progressions with coach
Metcon (Time)
50 Box jumps 24/20
Bear Crawl 100’
100 Russian KB Swings
Bear Crawl 500’
50 American KB swings
Row 20 kcal
Kettle Bell Progressions with coach
50 Box jumps 24/20
Bear Crawl 100’
100 Russian KB Swings
Bear Crawl 500’
50 American KB swings
Row 20 kcal
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