Main – CROSSFIT
Fitness & Performance
Warm-up
Kettle Bell Progressions with coach
Metcon (Time)
50 Box jumps 24/20
Bear Crawl 100’
100 Russian KB Swings
Bear Crawl 500’
50 American KB swings
Row 20 kcal
Kettle Bell Progressions with coach
50 Box jumps 24/20
Bear Crawl 100’
100 Russian KB Swings
Bear Crawl 500’
50 American KB swings
Row 20 kcal
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again