Muscle up progressions,
Low hang rings
+
Ring dips / Box Dips with feet
AMRAP 20:00 of:
200 Double unders (400 singles)
100 Air Squats
80 Burpees
60 Wall Balls, 20/14
40 TTB/sit ups
20 Strict HSPU/ pike push up
10 Muscle ups/ 20 ring rows + 20 Box dips
Rest day
You hired a coach and they gave you a ton of great info. Then, you made ZERO progress on your goal. :: Jeff sticks his
Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,
The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”
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